Yogurt Fruit Salad
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Yogurt fruit salad is a cool, creamy recipe that’s easy to throw together. It’s perfect for brunches, cookouts, or a light snack. You just mix fresh fruit with yogurt and a few pantry items to make it creamy and sweet.
Sometimes, especially in hot months, I want a simple meal of fruit. This is the perfect recipe for light meals. Adding Greek yogurt gives you a little protein to stay full longer.
Fair Lemonade is another treat I crave during the Spring and Summer, give it a try.
Yogurt Fruit Salad
Yogurt fruit salad became popular in American kitchens during the 1970s when yogurt started showing up more in everyday cooking.
This dish is usually light, depending on the type of yogurt and fruit you use. Greek yogurt adds protein. Fruit brings fiber and natural sweetness. It’s a good way to add fruit to your day. Watch the added sugar if using sweetened yogurt or canned fruit in syrup.
We like this recipe because it works all year long—you can use whatever fruit you have on hand. I only like canned peaches or pineapples. For all the other fruit I opt for fresh. You can also prep it a few hours ahead, just wait to stir in the yogurt right before serving so it stays fresh.
Yogurt Fruit Salad Tips and Substitutions
Use thick, plain or vanilla yogurt for the base. Greek yogurt works well if you want more protein. If using canned fruit, make sure it’s drained completely. Again, I only like tu use canned peaches and pineaples. Too much liquid can make the salad thin and soggy. For extra sweetness, stir in a small spoon of honey, agave syrup, or a bit of whipped topping.
Use whatever fruit you like—grapes, bananas, berries, apples, or canned peaches. Just keep the fruit pieces about the same size so it’s easy to eat.
Yogurt Fruit Salad FAQ
How far ahead can I make it?
It’s best the same day, but you can prep it 4–6 hours ahead. Stir before serving.
Can I use frozen fruit?
Yes, but I highly recommend using fresh fruit. If frozen, thaw and drain it first. Too much juice will make the dressing thin.
Is this good for a picnic or potluck?
Yes, just keep it chilled. Use an ice pack or cooler to help it stay cold.
Conclusion
Yogurt fruit salad is a quick, no-fuss recipe that works with almost any mix of fruit. It’s easy to adjust and doesn’t need special ingredients. Great for kids, easy to serve, and simple to make.
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Yogurt Fruit Salad
Ingredients
- 2 cup strawberries
- 1 cup blackberries or blueberries
- 1 medium banana
- 1 cup blueberries
- 1 cup Greek yogurt
- 1 tablespoon honey or agave nectar
- 1 tablespoon flax seed optional
- 1 tablespoon lemon juice
Instructions
- Whisk together the yogurt and honey. Set aside.
- Wash fruit and slice.
- Combine all the fruit in a serving bowl. Toss with lemon juice and gently mix. Serve fruit individually in bowls with a spoonful of the yogurt mixture. (Or, you can toss the fruit and yogurt together. I mix it all together for a crowd.)
Notes
Nutrition
Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.