Yogurt Fruit Salad
A nutritious and easy lunch or snack
Servings 1 servings
Calories 243kcal
Ingredients
- 2 cup strawberries
- 1 cup blackberries or blueberries
- 1 medium banana
- 1 cup blueberries
- 1 cup Greek yogurt
- 1 tablespoon honey or agave nectar
- 1 tablespoon flax seed optional
- 1 tablespoon lemon juice
Instructions
- Whisk together the yogurt and honey. Set aside.
- Wash fruit and slice.
- Combine all the fruit in a serving bowl. Toss with lemon juice and gently mix. Serve fruit individually in bowls with a spoonful of the yogurt mixture. (Or, you can toss the fruit and yogurt together. I mix it all together for a crowd.)
Notes
You can use any fruit. Raspberries, apples, and seedless grapes are good.
Nutrition
Calories: 243kcal | Carbohydrates: 54g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 947mg | Fiber: 14g | Sugar: 30g | Vitamin A: 384IU | Vitamin C: 125mg | Calcium: 120mg | Iron: 2mg
