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A blue bowl filled with sliced bananas, cream, and a sprinkle of brown sugar, placed on a table with a colorful patterned cloth in the background.
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Sweet Sour Cream Bananas

An unlikely trio, brown sugar, sour cream, and banana slices make a delightfully refreshing snack.
Course any meal, Snack
Cuisine American, Healthy
Keyword banana, brown sugar, sour cream
Prep Time 1 minute
Cook Time 1 minute
Servings 1 serving
Calories 222kcal
Author Paula

Ingredients

  • 1 medium banana sliced
  • 1 tablespoon brown sugar honey, maple syrup, agave, or coconut sugar
  • 3 tablespoon sour cream

Instructions

Method 1 (cold)

  • Mix brown sugar, sour cream, and sliced bananas together. Serve immediately.

Method 2 (warm)

  • Heat a small non-stick skillet to medium heat.
  • Add banana slices and heat 30 seconds or until they're warm throughout. Add the sour cream and sugar to the skillet and stir until warm. It'll only take about 20 seconds.
  • Pour the mixture into a bowl and serve.

Nutrition

Calories: 222kcal | Carbohydrates: 40g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 16mg | Potassium: 483mg | Fiber: 3g | Sugar: 27g | Vitamin A: 300IU | Vitamin C: 11mg | Calcium: 52mg | Iron: 0.4mg
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