Sun Dried Tomato Hummus Recipe
Sun Dried Tomato Hummus Recipe is creamy, spicy, and has a nice earthy flavor from the sun-dried tomatoes. Hummus is addictive thanks to the creamy texture. Thankfully, it's also packed with nutrients.
Servings 3 cups
Calories 125kcal
Ingredients
- 2 cans chickpeas drained
- 1/2 cup sun dried tomatoes
- 2 tablespoons olive oil more if you like it creamier
- 1 teaspoon red pepper flakes more if you like it spicy
- 4 cloves roasted garlic
- 1/2 teaspoon salt and pepper to taste
Instructions
- First of all, drain the chickpeas.
- Spread a towel on the counter and spread the chickpeas in a single layer on the towel. Using another towel on top, lightly rub them. This will loosen the outer hull. Pick hulls out and discard.
- Add chickpeas, sun-dried tomatoes, garlic, salt, and red pepper to a food processor.
- Pulse 8 to 10 times to process the chickpeas.
- Finally, with processor on low, drizzle in the olive oil until desired consistency. Taste and adjust seasonings to your liking.
Notes
Recipe from Paula @CallMePMc.com All images and content are copyright protected.
Nutrition
Calories: 125kcal | Carbohydrates: 5g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Sodium: 60mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 433IU | Vitamin C: 19mg | Calcium: 9mg | Iron: 1mg
