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Strawberry Ricotta Toast
Big juicy strawberries top whole grain bread and ricotta cheese making a healthy yet delicious breakfast.
Course
any meal, Appetizer, Breakfast. Snack., lunch
Cuisine
American, Healthy
Keyword
Blueberries, date syrup, fresh strawberries, himalayan salt, ricotta, ricotta toast, whole brain bread
Prep Time
2
minutes
minutes
Cook Time
3
minutes
minutes
Servings
1
servings
Calories
157
kcal
Author
Paula
Ingredients
1
slice
bread
I used
Dave's Killer Powerseed Bread
.
1 - 2
tablespoons
ricotta cheese
4 to 5
medium
strawberries
sliced
1
tablespoon
fig preserves
honey, agave, maple syrup, or omit
1
pinch
sprouts
Instructions
Toast bread to the degree that you like it. I like mine crusty.
Spread ricotta over toasted bread and top with sliced strawberries.
Drizzle fig preserves over the berries and top with sprouts
Enjoy.
Nutrition
Calories:
157
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
8
mg
|
Sodium:
150
mg
|
Potassium:
140
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
75
IU
|
Vitamin C:
30
mg
|
Calcium:
77
mg
|
Iron:
1
mg