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A white bowl filled with Stovetop Pineapple Pork Tenderloin.
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5 from 49 votes

Stovetop Pineapple Pork Tenderloin

Saucy, sweet and juicy pineapple pork pineapple. Stay cozy at home for a rich and caramelized weekly dinner for your takeout craving.
Course entree, Main Course
Cuisine American
Keyword pineapple, pork tenderloin, Pork,, stovetop, Stovetop pineapple pork tenderloin
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 196kcal
Author Paula

Ingredients

Instructions

  • Heat a large skillet on medium high.
    A bowl of chicken, pineapple, ginger, and other ingredients.
  • Season pork pieces with salt and pepper.
    1 pound pork tenderloin, ¼ teaspoon sea salt, ¼ teaspoon black pepper
    A bowl of raw meat in a white bowl.
  • Heat a non-stick skillet with oil. Stir fry pork for 2 minutes.
    1 tablespoon vegetable oil, 1 cup (6 oz | 170 g) pineapple
    Chicken in a frying pan on a white surface.
  • Add diced pineapple and cook for 1 minute.
    A frying pan filled with meat and pineapples.
  • In a bowl, combine soy sauce, ginger, brown sugar and chili paste until sugar dissolves.
    ⅓ cup low sodium soy sauce, 1 teaspoon fresh ginger, 2 tablespoons brown sugar, 1 tablespoon chili paste
    A bowl of sauce with a spoon in it.
  • Pour on the pork and pineapple. Bring to a simmer for 3 minutes.
    A frying pan with meat in it.
  • Remove, garnish and serve with rice.
    A bowl of Stovetop Pineapple Pork Tenderloin stir fry with chopsticks.

Nutrition

Calories: 196kcal | Carbohydrates: 14g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 1287mg | Potassium: 558mg | Fiber: 1g | Sugar: 11g | Vitamin A: 35IU | Vitamin C: 20mg | Calcium: 23mg | Iron: 2mg
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