Stovetop Honey Pineapple Pork
This recipe is a nice blend of sweet and savory flavors, with a little kick from dried red chilis. This meal is quick and easy to prepare and ready in less than 30 minutes.
Servings 4 servings
Calories 373kcal
Ingredients
Pork
- 4 pork chops boneless (1.76 lb | 800 g)
- ½ teaspoon sea salt
- ½ teaspoon ground black pepper
- 3 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 1 ½ cup pineapple 11.88 oz | 337 g
Honey Ginger Sauce
- ¼ cup honey 2.02 fluid oz | 60 ml
- 1 tablespoon ginger
- 1 tablespoon soy sauce
- 2-3 tablespoons green onions
- ¼ cup red dried chili
Instructions
- Pork: Cut pork in 1.5 inch and season with salt, pepper and cornstarch. Heat oil in a non-stick skillet on medium high heat. Fry pork on each side until brown and no more pink inside. This will take 4-5 minutes. Turn the heat to medium and add pineapple. Stir and cook for 2 minutes.
- Honey Ginger Sauce: In a medium bowl, add all the ingredients. Pour in the pan. Stir and cook for 1 minute.
- Remove, garnish with more green onions.
- Serve with rice.
Nutrition
Calories: 373kcal | Carbohydrates: 39g | Protein: 32g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 852mg | Potassium: 895mg | Fiber: 6g | Sugar: 25g | Vitamin A: 4457IU | Vitamin C: 30mg | Calcium: 72mg | Iron: 4mg
