STOVETOP CABBAGE ROLL SOUP
This is a delicious hearty and healthy soup recipe that's ready in about 45 minutes.
Servings 8 servings
Calories 477kcal
Ingredients
- 16 ounces ground beef 90% lean
- 1 tablespoon canola or olive oil
- 1 cup yellow onions chopped
- 1 head cabbage roughtly chopped or 16-ounced coleslaw mix
- 28 ounces tomatoes diced
- 4 cups beef broth or Vegan
- 3 cups white rice cooked
- 1 tablespoon crushed dried oregano
- 1 teaspoon dried basil
- salt and pepper to taste
- fresh parsley optional
Instructions
- Get your ingredients together.
- In a large saucepan or Dutch oven, add the oil, meat, and onion. Cook on high heat for 10 minutes or until the meat is thoroughly cooked.
- Add the cabbage and
- cook until it softened (about 5 minutes)
- Reduced heat, add in the diced tomatoes, oregano,
- basil, broth, salt, and pepper
- simmer for 15 minutes.
- Stir in the cooked rice and cook for another minute or two to warm up the rice. Adjust the seasoning if necessary.
- Serve warm in a bowl, sprinkle with fresh chopped parsley if desired.
Nutrition
Calories: 477kcal | Carbohydrates: 68g | Protein: 19g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 514mg | Potassium: 763mg | Fiber: 6g | Sugar: 7g | Vitamin A: 949IU | Vitamin C: 57mg | Calcium: 107mg | Iron: 3mg
