Shelled Crispy Parmesan Garlic Edamame
A healthy snack recipe, Shelled Crispy Parmesan Garlic Edamame is high in protein and fiber. Ready in 15 minutes, it's great alone, as a snack, a side, or on salads and in wraps.
Servings 4 servings
Calories 143kcal
Ingredients
- 10 to 12- ounce bag edamame shelled
- 1/2 tablespoon olive oil
- 1/2 tablespoon sesame seed oil you can use all olive oil, coconut oil, or vegetable oil
- 1/4 to 1/3 cup parmesan cheese grated
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 400 degrees F
- Line a cookie sheet or sheet pan with aluminum foil
- My edamame came in a bag so instead of dirtying a bowl, I cut the end off the bag and added the oil to the bag. Then I held the end closed with my hand and shook it until the oil had coated the edamame.
- Spread the edamame on the prepared sheet pan in a single layer.
- Evenly sprinkle the salt, pepper, garlic, and cheese over the edamame.
- Bake for 15 to 18 minutes or until cooked through, cheese is melted and a little crispy.
- Cool slightly and serve.
Nutrition
Calories: 143kcal | Carbohydrates: 7g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 250mg | Potassium: 309mg | Fiber: 4g | Sugar: 2g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 119mg | Iron: 2mg
