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Sausage Egg Roll Skillet
This is the perfect meal for busy nights! It's ready in 30 minutes, this recipe has all the flavor of an egg roll but it's low-carb.
Course
dinner, entree, Main Course
Cuisine
American, Healthy
Keyword
breakfast sausage, cabbage, egg roll
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Servings
4
servings
Calories
483
kcal
Author
Paula
Ingredients
2
Tablespoons
Olive Oil
1
Pound
Ground Sausage
½
medium
yellow onions
diced
1
Tablespoon
garlic clove
minced
16
ounces
Coleslaw Mix
¼
cup
low sodium soy sauce
¼
cup
Teriyaki Sauce
1
Teaspoon
fresh ginger
½
Teaspoon
Red Pepper Flakes
2-3
medium
Green Onions
thinly sliced (green part only)
1
Tablespoon
Sesame Seeds
Toasted
Instructions
Heat olive oil over medium-high heat in a Dutch oven or large pan.
Cook ground sausage, onion, and garlic until the sausage is browned and the onions are tender.
Add coleslaw mix, soy sauce, teriyaki sauce, ground ginger, and red pepper flakes to the pan and stir well.
Sauté mixture for 8-10 minutes or until the vegetables are tender.
Top with sliced green onions and toasted sesame seeds.
Serve hot, enjoy!
Nutrition
Calories:
483
kcal
|
Carbohydrates:
13
g
|
Protein:
22
g
|
Fat:
38
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
19
g
|
Trans Fat:
0.2
g
|
Cholesterol:
82
mg
|
Sodium:
2248
mg
|
Potassium:
610
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
346
IU
|
Vitamin C:
45
mg
|
Calcium:
96
mg
|
Iron:
3
mg