Roasted Honey Mustard Brussels Sprouts
Roasted Honey Mustard Brussels Sprouts are cooked until tender and crispy then toasted in a tangy honey mustard sauce. This is a tasty low-carb, healthy recipe.
Servings 6 servings
Calories 162kcal
Ingredients
- 1.5 - 2 pounds Brussels sprouts
- 1 tablespoon olive oil
- ¼ teaspoons salt
- ¼ teaspoon black pepper
- 2 tablespoons whole grain mustard or Dijon
- 2 tablespoons honey or maple syrup or agave
- 1 tablespoon balsamic vinegar
Instructions
- Preheat oven to 425 degrees. Line a rimmed sheet pan with parchment paper or foil.
- Wash Brussels sprouts and dry them. Slice them in half.
- Toss with olive oil, salt, and pepper. Place sprouts cut side down on the baking sheet.
- Roast for 20 to 25 minutes. They're ready with fork-tender and crispy on the outside.
- Whisk together honey, mustard, and vinegar. Pour over the Brussels while they're still hot and gently toss to coat.
- Serve immediately.
Nutrition
Calories: 162kcal | Carbohydrates: 30g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 221mg | Potassium: 1044mg | Fiber: 10g | Sugar: 12g | Vitamin A: 1999IU | Vitamin C: 225mg | Calcium: 116mg | Iron: 4mg
