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–+ servings
A creamy, frothy coffee drink in a glass, topped with whipped cream, a peach slice, and a sprinkle of spice. Surrounded by chocolate pieces and small round cookies.
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Protein Tiramisu Smoothie

This Protein Tiramisu Smoothie is creamy, rich, and packed with flavor! Perfect for breakfast or a quick snack. Easy to make and so good!
Course any meal, Breakfast, Snack
Cuisine American, Healthy
Keyword milkshake, smoothie, Tiramisu
Prep Time 5 minutes
Cook Time 1 minute
Servings 1 serving
Calories 325kcal
Author Paula

Equipment

Ingredients

  • 1 cup ice
  • 1 medium banana Mine was 4 ounces
  • ½ cup Greek yogurt or ricotta cheese
  • ¼ cup espresso
  • ½ teaspoon instant espresso powder
  • 1 teaspoon cocoa powder
  • 1 scoop protein powder vanilla or unflavored
  • almond milk or other milk to thin
  • chocolate shaved for garnish
  • Vanilla wafer for garnish, or ladyfingers
  • Cool Whip for garnish

Instructions

  • Put all the ingredients except garnish ingredients (chocolate, cookie, and Cool Whip) to a high-powered blender.
    1 cup ice, 1 medium banana, ½ cup Greek yogurt, ¼ cup espresso, ½ teaspoon instant espresso powder, 1 teaspoon cocoa powder, 1 scoop protein powder, almond milk
  • Blend on high for 30-60 seconds. Pour into a tall glass. Garnish with Cool Whip, shaved chocolate, and crumbled Vanilla wafers.
    chocolate, Vanilla wafer, Cool Whip
  • This drink is best enjoyed as soon as you make it.

Nutrition

Calories: 325kcal | Carbohydrates: 35g | Protein: 37g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 103mg | Potassium: 754mg | Fiber: 3g | Sugar: 20g | Vitamin A: 160IU | Vitamin C: 10mg | Calcium: 225mg | Iron: 3mg
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