Pineapple Marinated Chicken Kabobs
This chicken is an easy, delicious, low-carb recipe. You can make it inside on a grill pan or outside on a grill.
Servings 6 servings
Calories 281kcal
Ingredients
- 2 pounds chicken breasts boneless, skinless cut into 1-inch chunks
- 1 cup pineapple cut into 1-inch chunks
- 1 cup red bell pepper cut into 1-inch chunks
- 1 medium lemon juiced and zested
- 2 teaspoons dried basil
- ½ teaspoon red pepper flakes
- 1 teaspoon garlic powder
- ¼ cup extra virgin olive oil
- 1 and ½ teaspoons sea salt
- ½ teaspoon black pepper
Instructions
- Place all the marinade ingredients in a large bowl or ziplock bag for 2 hours minimum up to 24 hours. Soak wooden skewers in water for 30 minutes to an hour.
- Thread chicken, pineapple, and red bell pepper in skewers.
- Heat a grill pan (or grill) to medium-high heat.
- Grilled skewers on each side for 2 minutes until nicely browned. Serve.
- Store any leftovers in an airtight container for 5 days in the fridge.
Nutrition
Calories: 281kcal | Carbohydrates: 7g | Protein: 33g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 762mg | Potassium: 687mg | Fiber: 2g | Sugar: 4g | Vitamin A: 896IU | Vitamin C: 56mg | Calcium: 27mg | Iron: 1mg
