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Pina Colada Ambrosia Salad
Pina Colada Ambrosia Salad is cool, light, fluffy and has tropical flavors of pineapple and coconut. It takes just a few minutes to stir together.
Course
any meal, side
Cuisine
American/Southern
Keyword
fruit, salad
Prep Time
5
minutes
minutes
Cook Time
1
minute
minute
Servings
8
servings
Calories
193
kcal
Author
Paula
Ingredients
1.5
ounce
sugar free vanilla instant pudding
it's the small box, if you're using regular the weight will be different but it's the small box
20
ounces
pineapple
crushed, undrained
8
ounces
Cool Whip
1.5
cups
mini marshmallows
⅔
cup
sweetened coconut flakes
shredded, sweetened
½
cup
pecans
chopped
Instructions
In a large bowl, mix the pineapple and juice with the instant pudding with a large spatula.
Fold in the Cool Whip, marshmallows, coconut, and pecans.
Cover the bowl and refrigerate for at least 1 hour. (up to 24 hours)
Garnish with coconut and pecans to serve. Serve chilled.
Nutrition
Calories:
193
kcal
|
Carbohydrates:
30
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
5
mg
|
Sodium:
258
mg
|
Potassium:
157
mg
|
Fiber:
2
g
|
Sugar:
18
g
|
Vitamin A:
91
IU
|
Vitamin C:
34
mg
|
Calcium:
44
mg
|
Iron:
1
mg