Panko Crusted Broccoli
You'll find yourself popping Panko Crusted Broccoli one after another. It's okay, they're baked and full of nutrients as well as flavor!
Servings 4 cups
Calories 256kcal
Ingredients
- 1 head broccoli about 4 cups, florets cut off with about 2 inches of stem
- 1 cup panko bread crumbs
- 1 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs beaten
Instructions
- Heat oven to 450 degrees F. Line a sheet tray with parchment paper or aluminum foil.
- Wash broccoli and pat dry. Cut into pieces.
- Add panko to a small bowl.
- Add flour, salt, and pepper to another small bowl and stir together.
- Add 2 eggs to another small bowl and beat.
- You now have 3 bowls with the flour, the egg, and the panko.
- Use the stem of broccoli to hold, dip the floret first in the flour, then into the egg and finally into the panko.
- Place on a sheet tray so that they're not touching.
- Repeat process with all the broccoli florets.
- Bake at 450 degrees 30 minutes.
Notes
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Nutrition
Calories: 256kcal | Carbohydrates: 45g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 337mg | Potassium: 574mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1066IU | Vitamin C: 136mg | Calcium: 116mg | Iron: 4mg
