Panko Baked Cauliflower Bites
You'll find yourself popping Panko Baked Cauliflower Bites one after another. It's okay, they're baked and full of nutrients as well as flavor!
Servings 8 servings
Calories 137kcal
Ingredients
- 1 head cauliflower cut into bite sizes
- 1 cup panko bread crumbs
- 1 cup all-purpose flour
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs beaten
Instructions
- Heat oven to 450 degrees F. Line a sheet tray with parchment paper or aluminum foil.
- Wash cauliflower and pat dry. Cut into pieces.
- Add panko to a small bowl.
- Add flour, salt, and pepper to another small bowl and stir together.
- Add 2 eggs to another small bowl and beat.
- You now have 3 bowls with the flour, the egg mixture, and the panko.
- Use the stem of cauliflower to hold, dip the floret first in the flour, then into the egg and finally into the panko.
- Place on a sheet tray so that they're not touching.
- Repeat process with all the cauliflower.
- Bake at 450 degrees 30 minutes.
- Meanwhile, mix sauce. Mix hot sauce, yogurt and honey until smooth
Notes
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Nutrition
Calories: 137kcal | Carbohydrates: 23g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 53mg | Sodium: 258mg | Potassium: 279mg | Fiber: 2g | Sugar: 4g | Vitamin A: 77IU | Vitamin C: 37mg | Calcium: 47mg | Iron: 2mg
