Oven Fried Onion Rings with Copycat Outback Blooming Onion Dipping Sauce
Healthier onion rings are crispy, crunchy, and paired with an amazing spicy sauce for dunking!
Servings 8 servings
Calories 167kcal
Ingredients
- 3 large Vidalia onion or other sweet onion, sliced
- 1 and ½ to 2 cups panko bread crumbs
- 2 large eggs
- 1 cup flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 tablespoon paprika
- 1/4 teaspoon crushed dried oregano
Instructions
- Heat oven to 425 degrees F. Line a sheet tray with parchment paper or aluminum foil. You may need 2 sheet trays or cookie sheets.
- Cut onion into slices.
- Add panko to a small bowl.
- Add flour, salt, pepper, garlic powder, paprika, and dried oregano to another small bowl and stir together.
- Add 2 eggs to another small bowl and beat.
- You now have 3 bowls with the flour, the egg mixture, and the panko.
- I like to use a fork to pick up and transfer the onion slices. Dip each slice first in the flour, then into the egg and finally into the panko.
- Place the onion slices on a sheet tray so that they're not touching.
- Repeat process with all the onion slices.
- Bake at 425 degrees 30 minutes.
- Meanwhile, mix sauce.
Notes
Copycat Outback Blooming Onion Dipping Sauce1
- 1/2 cup mayonnaise
- 1 tablespoon horseradish
- 2 tablespoon ketchup
- 2 tablespoon sour cream
- 1/4 teaspoon lemon juice
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
Nutrition
Calories: 167kcal | Carbohydrates: 31g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 53mg | Sodium: 187mg | Potassium: 246mg | Fiber: 3g | Sugar: 7g | Vitamin A: 938IU | Vitamin C: 6mg | Calcium: 60mg | Iron: 2mg
