Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Add to Collection
Go to Collections
Print
Pin
5
from
13
votes
Molasses Glazed Pork Tenderloin
Molasses Glazed Pork Tenderloin has a sweet and savory marinade that adds a beautiful flavor to this recipe. It's juicy, tender, and versatile.
Course
entree
Cuisine
American
Keyword
Pork,
Prep Time
5
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
43
minutes
minutes
Servings
7
servings
Calories
736
kcal
Author
Paula
Ingredients
1/4
cup
molasses
1/3
cup
low sodium soy sauce
1/4
cup
fresh lemon juice
1/4
cup
olive oil
3
large
garlic clove
minced
1
teaspoon
black pepper
fresh ground
2
medium
pork tenderloins
Instructions
Combine first 6 ingredients in a zip top freezer bag.
1/4 cup molasses,
1/3 cup low sodium soy sauce,
1/4 cup fresh lemon juice,
1/4 cup olive oil,
3 large garlic clove,
1 teaspoon black pepper
Add tenderloins to bag, toss to coat then refrigerate at least 30 minutes up to 6 hours, turning a couple of times during the marinating process.
2 medium pork tenderloins
Remove tenderloins from marinade.
Pour marinade into a sauce pan and bring to a boil for 2 minutes. Serve as a sauce for pork.
Grill tenderloin over medium high heat 3 to 4 minutes on each side.
Take tenderloins off grill when internal temp reaches 145 degrees. Let rest 10 minutes, the temperature will rise about 10 degrees while resting.
Serve immediately
Nutrition
Calories:
736
kcal
|
Carbohydrates:
11
g
|
Protein:
108
g
|
Fat:
26
g
|
Saturated Fat:
7
g
|
Cholesterol:
337
mg
|
Sodium:
892
mg
|
Potassium:
2251
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
10
IU
|
Vitamin C:
4
mg
|
Calcium:
60
mg
|
Iron:
6
mg