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Keto Hamburger Cassereole {super easy!}
Keto hamburger casserole is a low-carb, flavorful dinner option combining seasoned beef, creamy layers, and a cheesy topping.
Course
dinner, entree, Main Course
Cuisine
American, Healthy
Keyword
hamburger, Hamburger Rotel Cheese Dip, keto, Keto hamburger casserole, low carb
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Servings
4
servings
Calories
981
kcal
Author
Paula
Equipment
10-inch Cast Iron Skillet
Bowls
measuring cups and spoons
silicone spatula
Ingredients
2
pounds
85/15 ground beef
I ued lean
2
tablespoons
taco seasoning
8
ounces
cream cheese
room temperature
½
cup
sour cream
2
cans
tomatoes and green chiles
Rotel
2
cups
Mexican cheese
shredded
Instructions
Preheat oven to 350℉
Heat an oven-safe skillet to medium, add ground beef and taco seasoning, and cook until it's no longer pink. Drain, if necessary.
2 pounds 85/15 ground beef,
2 tablespoons taco seasoning
In a small bowl, mix the cream cheese and sour cream until smooth. Add it to the ground beef and mix until combined.
8 ounces cream cheese,
½ cup sour cream
Top with tomatoes and green chiles. You can drain for a thicker consistency.
2 cans tomatoes and green chiles
Spread 2 cups of shredded cheese on top.
2 cups Mexican cheese
Place skillet in the oven and bake at 350℉ for 20 to 25 minutes
Nutrition
Calories:
981
kcal
|
Carbohydrates:
4
g
|
Protein:
61
g
|
Fat:
75
g
|
Saturated Fat:
37
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
26
g
|
Trans Fat:
2
g
|
Cholesterol:
282
mg
|
Sodium:
798
mg
|
Potassium:
1214
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
1667
IU
|
Vitamin C:
20
mg
|
Calcium:
551
mg
|
Iron:
7
mg