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Keto Broccoli Cheese Casserole
Perfect quick side dish for your low-carb lifestyle, this low-carb broccoli cheese casserole is ready in just 30 minutes and is always a crowd-pleaser even with those not doing keto.
Course
any meal, Side Dish
Cuisine
American/Southern
Keyword
baked egg casserole, broccoli, cream cheese, keto, low carb
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Servings
8
servings
Calories
272
kcal
Author
Paula
Ingredients
1
large head
broccoli
about 6 cups
1/2
cup
pork rinds
crushed
8
ounces
cream cheese
1/4
cup
butter
1
cup
unsweetened unflavored almond milk
2
cups
mozzarella cheese
shredded
1/4
cup
water
more or less to thin sauce
Instructions
Preheat oven to 350. Wash broccoli and cut into bite-sized pieces. Spray a 9x9-inch baking pan with non-stick spray.
Boil broccoli until tender-crisp. Blanch to stop the cooking process. Drain and pour into prepared cooking dish.
Ia saucepan on medium-low, melt butter and cream cheese. Whisk until smooth.
Add milk and cheese and whisk until smooth. Whisk in water if needed.
Pour over broccoli in the baking pan. Top with crush pork rinds.
Bake at 350°F until hot and bubbly about 20 minutes.
Serve warm.
Nutrition
Calories:
272
kcal
|
Carbohydrates:
7
g
|
Protein:
11
g
|
Fat:
23
g
|
Saturated Fat:
13
g
|
Cholesterol:
70
mg
|
Sodium:
415
mg
|
Potassium:
301
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
1221
IU
|
Vitamin C:
68
mg
|
Calcium:
244
mg
|
Iron:
1
mg