Healthy Slowcooker Oatmeal
Cooking oats in the slow cooker is ideal for busy mornings. Program your slow cooker and have a healthy breakfast ready when you are!
Servings 4 servings
Calories 208kcal
Ingredients
- 1 cup steel cut oats
- 1 cup coconut water
- 1 and ½ cup unsweetened unflavored almond milk unsweetened (I prefer the vanilla flavor)
- 1 scoop vanilla protein powder optional
Instructions
Slowcooker method:
- In a slow cooker combine the oats, coconut water, almond milk, and protein powder; whisk to combine. Turn on low and cook for 3 to 4 hours until the oats are soft and most of the liquid is absorbed. Serve in bowl and top with craisins, flax seed, and nutritional yeast.
Stove top method:
- Combine oats, coconut water, almond milk, and protein powder in a medium-size pan; whisk to combine. Turn to low and cook 20 to 30 minutes or until oats are soft and most of the liquid is absorbed.
- Topping ideas: fresh fruit, raisins, craisins, flaxseed, nutritional yeast.
Nutrition
Calories: 208kcal | Carbohydrates: 31g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 204mg | Potassium: 181mg | Fiber: 5g | Sugar: 2g | Vitamin C: 1mg | Calcium: 185mg | Iron: 2mg
