Healthiest Blueberry Muffins
This Healthiest Blueberry Muffins recipe contains coconut oil, Greek yogurt, almond flour and have loads of flavor.
Servings 7 muffins
Calories 203kcal
Ingredients
- 1 and ½ cup gluten free flour
- 1 tablespoon honey or agave
- ¼ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon pure vanilla extract
- ¾ cup plain Greek yogurt I used fat-free
- 1 large eggs
- 4 tablespoons coconut oil melted and cooled
- 1 cup blueberries thawed, fresh or frozen
- ½ tablespoon gluten free flour to toss berries
Instructions
- Preheat oven to 375 degrees F and line muffins tins with baking cups.
- Add the 1/2 tablespoon flour to the 1 cup blueberries and toss to coat.
- Mix together flour, baking soda, salt. Set aside.
- Mix together honey, vanilla, Greek yogurt, egg, and coconut oil. Add this mixture to the flour mixture and stir until just combined.
- Fold in the blueberries being careful not to break them up too much or your batter will become purple.
- Fill baking cups 3/4 full with the batter.
- Bake 18 to 22 minutes or until tops are browned.
- Cool and serve.
- Store in an airtight container in the refrigerator 2 to 3 days.
Nutrition
Calories: 203kcal | Carbohydrates: 25g | Protein: 6g | Fat: 10g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 225mg | Potassium: 58mg | Fiber: 3g | Sugar: 6g | Vitamin A: 55IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 1mg
