Ground Beef Teriyaki Bowl
A simple recipe made with pantry staples in 30 minutes. You can serve this meat and vegetable mixture over rice or noodles.
Servings 6 servings
Calories 616kcal
Ingredients
Teriyaki Sauce
- ½ cup low sodium soy sauce
- ¼ cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar
- 2 tablespoons coconut sugar or white granulated sugar
- 2 teaspoons garlic clove minced
- 1 teaspoon fresh ginger minced
- 1 tablespoon cornstarch
- 2 tablespoons water warm
Turkey
- ½ cup white onion minced, white or yellow
- 2 tablespoons garlic clove minced
- 1 pound ground beef
- 1 cup carrots chopped, fresh, frozen, or canned
- 1 cup broccoli chopped, fresh or frozen
- 2 large green onions sliced
- 4 cups rice white or brown, cooked
Instructions
- Prepare rice according to package instructions. Set aside.
- In a small saucepan, add the soy sauce, ¼ cup water, red wine vinegar, sugars, garlic, and ginger over medium heat. Whisk while heating until sugar is dissolved.
- In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved. Whisk cornstarch mixture to the soy sauce mixture with the stove on medium-high heat. Simmer until the mixture is thick. Remove the saucepan from the heat while you prepare the remaining ingredients.
- Cook ground beef, onions, and garlic into a large skillet and cook until the beef is about half cooked. Add chopped carrots and broccoli. Cook until the beef is no longer pink and the carrots and broccoli are tender.
- Pour the teriyaki sauce over the beef and vegetables and stir. Simmer for about five minutes to combine the flavors.
- Spoon beef and vegetables over rice and serve.
Nutrition
Calories: 616kcal | Carbohydrates: 95g | Protein: 25g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 1170mg | Potassium: 556mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3742IU | Vitamin C: 18mg | Calcium: 85mg | Iron: 3mg
