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Greek Grape Salad with Protein
Greek Grape Salad with Protein is a classic fruit salad made with grapes. I added Greek yogurt and protein powder and garnished it with chopped almonds and dried cranberries
Course
any meal, Side Dish, Snack
Cuisine
American
Keyword
agave, fruit, grapes, Greek yogurt, honey, salad, yogurt
Prep Time
5
minutes
minutes
Cook Time
1
minute
minute
Servings
2
servings
Calories
206
kcal
Author
Paula
Ingredients
2
cups
seedless red or green grapes
cut in half
¼
cup
Greek yogurt
1 to 2
tablespoons
honey
or agave syrup
1
tablespoon
protein powder
unflavored or vanilla
⅛
teaspoon
ground cinnamon
½
tablespoon
almonds
chopped
½
tablespoon
dried cranberries
Instructions
Cut the grapes in half.
In a separate bowl, stir together the Greek yogurt, honey, cinnamon, and protein powder.
Add the grapes and stir.
Serve and garnish.
This salad can be made ahead of time and refrigerated. Refrigerate any leftovers up to 48 hours.
Nutrition
Calories:
206
kcal
|
Carbohydrates:
41
g
|
Protein:
10
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
13
mg
|
Sodium:
23
mg
|
Potassium:
371
mg
|
Fiber:
2
g
|
Sugar:
36
g
|
Vitamin A:
120
IU
|
Vitamin C:
5
mg
|
Calcium:
75
mg
|
Iron:
1
mg