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5
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GLAZED CARROTS
These sweet and spicy carrots are coated in olive oil, pepper, and salt, and just enough honey to bring out the natural sweetness. They're then roasted until tender.
Course
Side Dish
Cuisine
American, Healthy
Keyword
carrots, garlic, honey
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Servings
6
servings
Calories
127
kcal
Author
Paula
Ingredients
2
pounds
carrots
peeled & cut into 2-inch pieces.
2
tablespoons
honey
½
teaspoon
cayenne pepper
more or less to taste
2
tablespoons
olive oil
⅛
teaspoon
salt
fresh parsley
for garnish
Instructions
Preheat the oven to 400°F, and adjust a rack to the center.
Wash and peel the carrots. Then, cut them into equal-sized pieces and place them in a bowl.
Drizzle them with olive oil, salt, cayenne pepper, and honey. Toss to coat then spread evenly on a foil-lined sheet pan.
Place the baking sheet in the preheated 400°F oven for 20 to 30 minutes.
The carrots should be lightly brown and soft. Remove them from the oven. Toss them with chopped parsley then serve.
Nutrition
Calories:
127
kcal
|
Carbohydrates:
21
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
153
mg
|
Potassium:
494
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
25259
IU
|
Vitamin C:
9
mg
|
Calcium:
53
mg
|
Iron:
1
mg