Garlic Parmesan Chicken Kabobs
The chicken tenders are grilled with simple seasoning and then coated with a buttery, garlicky parmesan mixture to level up your dinner.
Servings 6 servings
Calories 361kcal
Equipment
- grill OR
- grill pan OR
Ingredients
Chicken Seasoning
- 1 ½ lb chicken breast skinless, boneless, cut in tenders (or tenders or thighs)
- 1 teaspoon sea salt
- 1 teaspoon Ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon vegetable oil or any oil
Garlic Parmesan Butter Sauce
- ½ cup (4.05 oz | 115g) butter
- 2 tablespoons garlic minced
- ½ cup (1.58 oz | 45g) parmesan cheese grated
- 1 tablespoon red pepper flakes
- ¼ cup fresh parsley minced
- ½ teaspoon onion powder
Instructions
- Preheat your grill or grill pan.
Grilled Chicken:
- In a large bowl, combine all chicken seasoning ingredients and oil. Toss to coat the chicken pieces well.1 ½ lb chicken breast, 1 teaspoon sea salt, 1 teaspoon Ground black pepper, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 tablespoon vegetable oil
- Arrange the chicken tenders on skewers.
- When the grill is ready, place your chicken skewers and cook for about 6-8 minutes by turning them from time to time.
Garlic Parmesan Butter Sauce:
- Add butter in a medium-sized bowl. Melt in the microwave.½ cup (4.05 oz | 115g) butter
- Stir in the rest of the ingredients. When the chicken is done, brush the chicken skewers on both sides.2 tablespoons garlic, ½ cup (1.58 oz | 45g) parmesan cheese, 1 tablespoon red pepper flakes, ¼ cup fresh parsley, ½ teaspoon onion powder
- Serve with your favorite side dish.
Nutrition
Calories: 361kcal | Carbohydrates: 3g | Protein: 32g | Fat: 24g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 128mg | Sodium: 986mg | Potassium: 513mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1453IU | Vitamin C: 6mg | Calcium: 260mg | Iron: 1mg
