Flavorful Sheet Pan Roasted Chicken, Butternut Squash, Brussels, and Carrots
This is a quick, healthy weeknight dinner that's ideal if you meal prep.
Servings 4 servings
Calories 325kcal
Ingredients
- 2 to 4 large chicken breasts skinless, boneless
- 1 medium lemon washed, zested, and sliced
- 1 pound Brussel sprouts washed, trimmed, & cut in half
- 2 medium sweet potatoes washed, peeled, & cubed
- 1/2 medium butternut squash washed, peeled, & cubed
- Avocado oil spray
- 1 and 1/2 tablespoon seasoning Everything Seasoning
Instructions
- Preheat oven to 400 degrees F.
- Line a large sheet pan with foil. Wash and cut your vegetables and spread evenly on the pan. Place the chicken on a cutting board with plastic wrap on top. With a meat mallet, pound until the chicken is the same thickness all over. Remove the plastic wrap and place the chicken on the sheet pan.
- Spray everything evenly with avocado oil spray. Sprinkle evenly with Everything Seasoning. Sprinkle lemon zest over chicken. Place 2 to 3 slices of lemon on each chicken breast.
- Place the sheet pan in the oven and cook 25 minutes. Test chicken for doneness. Return to oven 5 more minutes if needed.
- Serve immediately.
Nutrition
Calories: 325kcal | Carbohydrates: 46g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 226mg | Potassium: 1607mg | Fiber: 10g | Sugar: 10g | Vitamin A: 26886IU | Vitamin C: 134mg | Calcium: 139mg | Iron: 4mg
