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Date Syrup Drizzled Berry Ricotta Toast
Whole grain bread is toasted then slathered with ricotta and topped with berries. A drizzle of date syrup and a sprinkle of Himalayan salt finishes this quick meal.
Course
any meal, Appetizer, Breakfast. Snack., lunch
Cuisine
American, Healthy
Keyword
Blueberries, date syrup, fresh strawberries, himalayan salt, ricotta, ricotta toast, whole brain bread
Prep Time
2
minutes
minutes
Cook Time
3
minutes
minutes
Servings
1
servings
Calories
153
kcal
Author
Paula
Ingredients
1
slice
bread
I used
Dave's Killer Powerseed Bread
.
1 - 2
tablespoons
ricotta cheese
2 - 3
medium
strawberries
sliced
¼
cup
blueberries
1 - 2
teaspoons
date syrup
honey, agave, maple syrup, or omit
1
pinch
Himalayan salt
or omit
Instructions
Toast bread to the degree that you like it. I like mine crusty.
Spread ricotta over toasted bread and top with sliced strawberries and blueberries.
Drizzle date syrup over the berries and sprinkle with Himalayan salt if desired.
Enjoy.
Nutrition
Calories:
153
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
8
mg
|
Sodium:
185
mg
|
Potassium:
124
mg
|
Fiber:
3
g
|
Sugar:
12
g
|
Vitamin A:
90
IU
|
Vitamin C:
18
mg
|
Calcium:
73
mg
|
Iron:
1
mg