CREAMY BAKED SPINACH CHICKEN
This main dish recipe is super easy to make. Although it takes 30ish minutes to cook, it takes very little hands-on time.
Servings 4 servings
Calories 582kcal
Ingredients
- 4 medium chicken breasts boneless, skinless
- 8 ounces cream cheese
- 2 cups spinach frozen, chopped
- ¾ cup feta cheese crumbled
- ½ cup parmesan cheese shredded
- 1 teaspoon garlic clove minced
- 1 teaspoon onion powder
- ½ teaspoon dried dill
- ½ teaspoon salt more or less to taste
- ¼ teaspoon black pepper more or less to taste
- 1 tablespoon fresh parsley fresh, chopped
- cooking spray
Instructions
- Preheat the oven to 400°F and spray a baking dish with cooking spray.
- In a medium bowl, combine the cream cheese, spinach, feta cheese, parmesan, and seasonings.
- Stir together until well combined.
- Place the chicken breasts into the bottom of the prepared baking dish.
- Spread the cream cheese evenly mixture across the tops of the chicken breasts.
- Bake the chicken in the oven for 30-35minutes, or until the internal temperature of the chicken reaches 165 degrees F.
- Garnish with fresh parsley and serve immediately. Enjoy!
- Store in an airtight container in the refrigerator for up to 3-4 days.
Nutrition
Calories: 582kcal | Carbohydrates: 5g | Protein: 60g | Fat: 35g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 241mg | Sodium: 1262mg | Potassium: 1046mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2544IU | Vitamin C: 9mg | Calcium: 376mg | Iron: 2mg
