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Copycat Kashi Granola Bar Recipe
Copycat Kashi Granola Bar Recipe is a healthier, sweet, salty, flavorful, on-the-go snack or breakfast! Homemade granola bars are also much cheaper than store-bought granola bars.
Course
Breakfast, Snack
Cuisine
American/Southern
Keyword
bars, snack
Prep Time
5
minutes
minutes
Cook Time
1
minute
minute
Total Time
6
minutes
minutes
Servings
12
servings
Calories
150
kcal
Author
Paula
Ingredients
1
cup
puffed wheat cereal
1
cup
crisp rice cereal
1/2
cup
quick cooking oats
1/4
cup
raisins
chopped
2
teaspoons
chia seeds
2
Tablespoons
flax seed
1/2
cup
nut butter
I used almond butter
1/3 to 1/2
cup
honey
Instructions
Combine wheat cereal, rice cereal, oats, raisins, flaxseed, and chia seeds in a bowl.
Combine honey and almond butter in a microwave-safe bowl. Microwave at 30-second intervals stirring until hot and creamy.
Pour almond butter mixture over cereal mixture. Stir to combine.
Pour into an 8x8-inch casserole dish that has been lined with aluminum foil. Spray the foil with non-stick spray.
Press the mixture firmly until flat and slightly compressed using a square of waxed paper.
Refrigerate for 30 minutes or until set.
Cut into 12 bars.
I wrapped each bar in plastic wrap for an easy grab-and-go option.
Keep refrigerated.
Nutrition
Calories:
150
kcal
|
Carbohydrates:
21
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
32
mg
|
Potassium:
152
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
55
IU
|
Vitamin C:
1
mg
|
Calcium:
58
mg
|
Iron:
2
mg