Cilantro Black Bean Burger
Cilantro Black Bean Burgers are simple to make, good for you, and delicious!
Servings 6 servings
Calories 114kcal
Ingredients
- 2 cups black beans 1 14.5 ounce can
- 1 jalapeno pepper seeds removed
- 2 tablespoon red onion diced
- 1/4 cup corn fresh, canned, or frozen
- 1 garlic clove minced
- 1 tablespoon fresh cilantro
- ½ teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon red pepper flakes
- Juice of 1/2 lime
- 1/4 cup bread crumbs whole wheat or gluten free, panko crumbs will work as well
- 1 eggs
- salt and pepper to taste
Instructions
- In a food processor, process the jalapeno, onion, and garlic until fine.
- Add 1 cup beans, cilantro, lime juice, cilantro, cumin, chili powder, red pepper flakes, salt, and pepper. Process into a smooth consistency.
- Transfer the mixture to a medium sized mixing bowl.
- Add in the other 1 cup black beans, egg, bread crumbs, and corn.
- Stir until combined.
- Form into burger sized patties.
- Grill or pan saute over medium heat for about 4 minutes on each side.
Notes
- Raw patties or cooked burgers may be frozen up to 4 weeks
- If the mixture is too moist add more breadcrumbs 1 tablespoon at a time.
Nutrition
Calories: 114kcal | Carbohydrates: 19g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 47mg | Potassium: 236mg | Fiber: 5g | Sugar: 1g | Vitamin A: 131IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 2mg
