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Chicken Egg Rolls Bowl
Chicken Egg Rolls Bowl is an easy, quick, and delicious weeknight dinner option for those busy nights!
Course
dinner
Cuisine
American, Asian
Keyword
cabbage, chicken, healthy
Prep Time
5
minutes
minutes
Cook Time
26
minutes
minutes
Total Time
31
minutes
minutes
Servings
6
servings
Calories
148
kcal
Author
Paula
Ingredients
1 to 1.5
pounds
boneless
skinless chicken breasts, cut into strips
1
white onion
or about 1/2 cup, thinly sliced
1/8 to 1/4
teaspoon
salt
4
teaspoons
garlic clove
You can sub this
1
tablespoon
fresh ginger
fresh, minced (
fresh ginger looks like this
)
1/2
head
green cabbage
thinly sliced
1
cup
carrots
shredded
3
Tablespoons
low sodium liquid aminos
I use this brand.
*see post above for substitutions
2
teaspoons
*rice wine vinegar
I use this brand
1/4
cup
green onions
sliced
1
tablespoon
sesame seeds
I use this
Instructions
In a 10 or
12 inch non-stick skillet
, cook chicken over medium-high heat 5 to 6 minutes or until cooked through. Cook time will depend on how thick the chicken is cut. Remove from pan and set aside.
Add sliced onions to the pan with a pinch of salt and cook for about 10 minutes or until tender and lightly browned. (
This is a very good starter chef's knife that is reasonably priced and will last a long time. Makes a great gift too!
)
Add garlic and ginger to the pan and cook another minute; stirring constantly.
Add the cabbage and carrots to the pan. Cook until wilted about 5 to 7 minutes.
Return the chicken to the pan and add liquid aminos and vinegar. Reduce the heat to medium-low and cook 5 to 7 more minutes.
Serve immediately alone or over rice or cauliflower rice. Garnish each serving with sliced green onions and sesame seeds.
Nutrition
Calories:
148
kcal
|
Carbohydrates:
10
g
|
Protein:
19
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
48
mg
|
Sodium:
116
mg
|
Potassium:
532
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
3680
IU
|
Vitamin C:
32
mg
|
Calcium:
65
mg
|
Iron:
1
mg