Cast Iron Loaf Pan Meatloaf
I used a cast iron loaf pan for my basic meatloaf recipe. The cast iron got the perfect crust on the outside while the inside stayed juicy.
Servings 4 servings
Calories 414kcal
Ingredients
- 1 pound 80/20 ground beef or 90/10
- ½ medium yellow onions diced, I prefer yellow or sweet
- 1 large eggs
- ½ cup Italian bread crumbs
- ¼ cup milk
- 1 and ½ teaspoons garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
Glaze
- ¼ cup ketchup
- 2 tablespoons brown sugar
- 1 teaspoon Worcestershire sauce
Instructions
- Preheat the oven to 350F.
- Combine all ingredients meatloaf ingredients except the glaze ingredients in a large bowl.
- In a separate bowl combine all glaze ingredients.
- Pour the glaze over the meatloaf and cover with tinfoil. Bake in a 9×5 cast iron loaf pan for 45 minutes or until internal temperature reaches 155-160F.
- Allow the meatloaf to rest for 5-10 minutes before slicing. Serve with parsley or shredded cheese.
Nutrition
Calories: 414kcal | Carbohydrates: 22g | Protein: 24g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 1037mg | Potassium: 458mg | Fiber: 1g | Sugar: 11g | Vitamin A: 193IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 3mg
