Caramelized Shaved Brussels Sprouts
An easy, delicious, nutritious, and quick side dish!
Servings 4 servings
Calories 95kcal
Ingredients
- 1 pound Brussels sprouts sliced thinly as possible
- ¼ teaspoon salt
- ½ teaspoon Everything Seasoning or you can substitute ground black pepper
- 1 tablespoon coconut sugar or brown sugar
- 1 small shallot sliced thin
- 1 medium garlic clove minced
- 1 tablespoon coconut oil or olive oil
Instructions
- Wash then cut the woody end off the Brussel sprouts then slice as thinly as possible. Mince garlic, slice shallot.
- Heat the oil in a large skillet, over medium-high heat.
- Add the garlic and saute just until fragrant, about 30 seconds. Add the Brussels sprouts and shallots. Stir gently to coat with oil.
- Saute the Brussels sprouts are bright green and tender, about 7 to 8 minutes. Add the coconut sugar for the last minute of cooking and stir.
- Remove from the heat. Season with salt and Everything seasoning. Toss to combine and serve.
Nutrition
Calories: 95kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Sodium: 213mg | Potassium: 465mg | Fiber: 5g | Sugar: 5g | Vitamin A: 855IU | Vitamin C: 97mg | Calcium: 51mg | Iron: 2mg
