Brain Boosting Super Salad (with Lemon Vinaigrette) - Call Me PMc

Go Back

Recipe Image

Nutrition Label

–+ servings

Smaller Normal Larger

Brain Boosting Super Salad (with Lemon Vinaigrette) is full of superfoods that will make your body and your brain healthy!

Add to Collection

Print

5 from 7 votes

Brain Boosting Super Salad (with Lemon Vinaigrette)

This salad is super healthy and full of foods specifically good for your brain and memory.

Course any meal, lunch, Side Dish

Cuisine American, Healthy

Keyword avocado, blackberries, Blueberries, broccoli, lemon vinaigrette, nectarines, plums, salad, salad dressing, walnuts

Prep Time 10

Cook Time 1

Servings servings

Calories 643kcal

Author Paula

Ingredients

LEMON VINAIGRETTE

¼ cup olive oil
¼ cup fresh lemon juice fresh
¼ teaspoon lemon zest
½ teaspoon honey or date syrup
½ clove garlic clove minced
⅛ teaspoon salt and pepper to taste to taste

SALAD

1 medium avocados
1 cup broccoli
¼ cup blueberries
¼ cup raspberries
¼ cup blackberries
2 medium plum
2 medium nectarine
¼ cup walnuts chopped

Instructions

LEMON VINAIGRETTE

Add all the vinaigrette ingredients to a small bowl.
Whisk until everything is combined. Refrigerate until you're ready to use.

SALAD

Wash and dry the fruit just before you make the salad.
Cut the avocado, nectarines, plums, and broccoli into bite-size pieces and divide them between two bowls.
Equally, add the remaining ingredients to the bowls.
Toss with salad dressing just before serving.
Refrigerate any leftover salad dressing.

Nutrition

Calories: 643kcal | Carbohydrates: 46g | Protein: 8g | Fat: 52g | Saturated Fat: 7g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 31g | Sodium: 169mg | Potassium: 1187mg | Fiber: 15g | Sugar: 25g | Vitamin A: 1188IU | Vitamin C: 87mg | Calcium: 74mg | Iron: 2mg

QR Code linking back to recipe