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Blueberry Mango Overnight Oats Parfait
Blueberry Mango Overnight Oats Parfait is prepped the night before and 'cooked' in the fridge. This easy and convenient breakfast is healthy, nutritious, and full of flavor!
Course
Breakfast, healthy, Side Dish
Cuisine
American/Southern, Healthy
Keyword
Blueberries, dried fruit, Greek yogurt, mangos
Prep Time
5
minutes
minutes
Cook Time
1
minute
minute
Total Time
5
minutes
minutes
Servings
1
serving
Calories
299
kcal
Author
Paula
Ingredients
1/3
cup
oats
raw rolled
1/3
cup
Silk yogurt alternative
1/2
cup
unweetened Silk Yogurt Alternative
any flavor
1/8
teaspoon
ground cinnamon
1
pack
about 1/8 teaspoon organic stevia or sugar, if needed for sweetness
1/2
cup
mango
diced
1/2
cup
blueberries
Instructions
Mix all ingredients together.
Seal in an airtight container and refrigerate overnight or at least 8 hours.
Notes
I used but choose any flavor depending on the fruit you use.
Nutrition
Calories:
299
kcal
|
Carbohydrates:
62
g
|
Protein:
8
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
356
mg
|
Fiber:
7
g
|
Sugar:
20
g
|
Vitamin A:
893
IU
|
Vitamin C:
37
mg
|
Calcium:
14
mg
|
Iron:
2
mg