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lettuce Wraps
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5 from 12 votes

BLTA Wraps

This is a super easy wrap recipe. It’s quick, easy, low-carb, Whole 30, and D-E-L-I-C-I-O-U-S!
Course any meal, healthy, lunch
Cuisine American, Healthy
Keyword avocado, bacon, bacon lettuce tomato, bacon lettuce tomato avocado wrap, blta wraps, lettuce, lettuce wrap
Prep Time 5 minutes
Cook Time 1 minute
Servings 1 servings
Calories 497kcal
Author Paula

Ingredients

  • 1 or 2 slices bacon cooked and chopped
  • 2 or 3 medium lettuce leaves Romaine or Bibb
  • 1 small tomatoes or 4 grape tomatoes
  • ½ medium avocados diced
  • 1 to 2 tablespoons tzatziki or Ranch
  • 1 tablespoon pickled red onions
  • fresh parsley chopped
  • any other vegetables you like
  • salt and pepper to taste

Instructions

  • In a small bowl, combine bacon, tomatoes, avocado, and tzatziki. Toss gently to combine.
  • Scoop the mixture into your lettuce leaves. Garnish with parsley. Serve.

Nutrition

Calories: 497kcal | Carbohydrates: 18g | Protein: 13g | Fat: 43g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 46mg | Sodium: 558mg | Potassium: 1081mg | Fiber: 9g | Sugar: 5g | Vitamin A: 9864IU | Vitamin C: 45mg | Calcium: 90mg | Iron: 2mg
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