Blackened Salmon with Mango Salsa
Blackened Salmon with fresh mango salsa makes for a quick, easy, and healthy lunch or dinner option any day of the week. All it takes is a skillet making it perfect for at home or seaside camping.
Servings 2 servings
Calories 455kcal
Ingredients
- 10 ounces Salmon Filets
- 2 Tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1/8 teaspoon cayenne
- 2 teaspoon brown sugar
- 1/4 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
Mango Salsa
- 1 Mango peeled and medium diced
- 1/2 Purple Onion medium diced
- 1/2 teaspoon minced garlic or one clove
- Juice of one Lime
- 1/4 cup fresh cilantro
- 1/4 teaspoon salt
Optional
- 1 cup prepared rice
Instructions
- Combine all ingredients for the mango salsa in a medium bowl and set aside while preparing the salmon.
- In a small bowl mix the smoked paprika, cayenne, brown sugar, onion powder, cumin and salt.
- Rub the spice mixture over the entierty of the salmon filets.
- Preheat the skillet over medium heat with 2 Tablespoons of olive oil. Lay the salmon flesh side down on skillet and allow to caramilize for 2-3 minutes. Flip to skin side down for another 2-3 minutes.
- Serve the salmon over rice and dressed with mango salsa.
Nutrition
Calories: 455kcal | Carbohydrates: 27g | Protein: 31g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 78mg | Sodium: 937mg | Potassium: 806mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1.246IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 2mg
