Blackberry Raspberry Ricotta Toast
A healthy and satisfying breakfast is just a handful of ingredients and 5 minutes away!
Servings 1 servings
Calories 180kcal
Ingredients
- 1 slice bread I used Dave's Killer Powerseed Bread.
- 1 - 2 tablespoons ricotta cheese
- ¼ cup blackberries
- ¼ cup raspberries
- 1 - 2 teaspoons agave syrup honey, maple syrup, or omit
- ½ teaspoon sunflower seeds
Instructions
- Toast bread to the degree that you like it. I like mine crusty.
- Spread ricotta over toasted bread and top with blackberries, raspberries, and sunflower seeds
- Drizzle agave syrup, if desired, over the berries.
- Enjoy.
Nutrition
Calories: 180kcal | Carbohydrates: 29g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 146mg | Potassium: 175mg | Fiber: 5g | Sugar: 12g | Vitamin A: 156IU | Vitamin C: 17mg | Calcium: 86mg | Iron: 2mg
