Black and Blueberry Ricotta Toast

5 from 19 votes

Black and Blueberry Ricotta Toast

Whole grain bread is toasted then slathered with ricotta and topped with berries. A drizzle of date syrup and a sprinkle of Himalayan salt finishes this quick meal.

Course any meal, Appetizer, Breakfast. Snack., lunch

Cuisine American, Healthy

Keyword Blueberries, date syrup, fresh strawberries, himalayan salt, ricotta, ricotta toast, whole brain bread

Prep Time 2

Cook Time 3

Servings servings

Calories 148kcal

Author Paula

Ingredients

1 slice bread I used Dave's Killer Powerseed Bread.
1 - 2 tablespoons ricotta cheese
2 - 3 medium blackberries
¼ cup blueberries
1 - 2 teaspoons date syrup honey, agave, maple syrup, or omit
1 tablespoon sprouts Like these or seeds or omit

Instructions

Toast bread to the degree that you like it. I like mine crusty.
Spread ricotta over toasted bread and top with blackberries, blueberries, and a pinch of sprouts.
Drizzle date syrup, if desired, over the berries.
Enjoy.

Nutrition