Baked Thai Garlic Chicken
This Thai garlic chicken is a flavorful and easy to make dish in the oven. Crispy, sticky and spicy paired it with steamed rice to have a takeout dinner at home.
Servings 6 servings
Calories 209kcal
Ingredients
- 2 lb chicken breast (906 g), boneless, skinless, cut in chunks
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 3 tablespoons cornstarch
- 1 large green bell pepper cut in cubes 1 inch (5.07 oz | 144 g)
- 1 tablespoon vegetable oil
Thai Sauce
- 1 teaspoon sesame oil
- ¼ cup soy sauce 2.02 fluid oz | 60 ml
- 1 teaspoon ginger minced
- 2 tablespoons red pepper flakes
- 1 teaspoon garlic minced
- 1 teaspoon brown sugar
Instructions
- Preheat the oven to 395℉ | 200℃. Grease a sheet pan with oil or line it with foil and coat the foil with oil for easier cleanup.
- Add chicken in a large bowl. Season with salt, pepper and cornstarch. Place on one end of the sheet pan. Add bell pepper on the other side. Drizzle with oil and bake for 15 minutes.2 lb chicken breast, ¼ teaspoon sea salt, ¼ teaspoon ground black pepper, 3 tablespoons cornstarch, 1 large green bell pepper, 1 tablespoon vegetable oil
Thai Sauce
- In a small bowl, stir together oil, soy sauce, ginger, red pepper flakes, garlic and brown sugar. Pour on the sheet pan and stir all together. Bake for another 5 minutes.1 teaspoon sesame oil, ¼ cup soy sauce, 1 teaspoon ginger, 2 tablespoons red pepper flakes, 1 teaspoon garlic, 1 teaspoon brown sugar
- Remove from the oven and garnish with sesame and green onions.
- Serve with rice.
Nutrition
Calories: 209kcal | Carbohydrates: 4g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 814mg | Potassium: 633mg | Fiber: 1g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 24mg | Calcium: 14mg | Iron: 1mg
