Avocado and Egg Salad (for 1)
A quick and healthy meal or side salad.
Servings 1 serving
Calories 384kcal
Ingredients
- 2-3 cups lettuce chopped
- 1 large eggs boiled
- ½ medium avocados sliced
- 1 teaspoon Sriracha sauce optional
- ½ teaspoon nutritional yeast optional
- 1 teaspoon flax seeds
- 2 tablespoons feta cheese crmbled
- 1 tablespoon fat-free Ceasar salad dressing
- 3 mini rice cakes crumbled
Instructions
- In a bowl, layer lettuce, egg, avocado, feta, flax seeds, nutritional yeast in a medium-size salad bowl.
- Top with Shirachi if desired.
- Drizzle dressing over the top and crumbled rice chips over all, if desired.
Nutrition
Calories: 384kcal | Carbohydrates: 18g | Protein: 17g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 241mg | Sodium: 589mg | Potassium: 769mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1319IU | Vitamin C: 17mg | Calcium: 237mg | Iron: 2mg
