Apricot Almond Energy Bars Recipe
Apricot Almond Energy Bars Recipe - 5 minutes to this simple energy bar recipe, cheaper and easier than store-bought.
Servings 12 servings
Calories 288kcal
Ingredients
- 2 cup dates
- 2 cup dried apricots
- 2 cups almonds
- 4 tablespoon honey
- 1 tablespoon chia seeds
- 2 tablespoons old-fashioned rolled oats
Instructions
- Line a 8x8 inch pan with aluminum foil or waxed paper, spray with non-stick spray if using foil.
- Add all ingredients to a food processor. Pulse until mixture is the consistency you prefer. I go for medium texture, as seen.
- Dump mixture into pan and press flat using your fingertips. Press firmly so mixture sticks together.
- You can eat it right away or allow to set and it will stick and hold together better.
Nutrition
Calories: 288kcal | Carbohydrates: 44g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 592mg | Fiber: 7g | Sugar: 34g | Vitamin A: 781IU | Vitamin C: 1mg | Calcium: 91mg | Iron: 2mg
