Apple Cinnamon Oatmeal
This is an easy recipe for a healthy breakfast. It's great during the fall with seasonal sweet apples.
Servings 5 servings
Calories 220kcal
Ingredients
- 2 cups old-fashioned rolled oats
- 3 and ¾ cups water
- 1 and ½ cups apples diced small, about 3 small apples
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ⅛ teaspoon freshly grated nutmeg optional
- ¼ cup coconut sugar or brown sugar
- ⅓ cup walnuts or pecans, chopped. Optional
Instructions
- Combine the oats, water, apples, cinnamon, and nutmeg in a medium-size saucepan. Bring to a boil.
- As soon as it boils, reduce heat to low for 4 to 5 minutes or until the oats are soft and the apples are tender.
- Remove the pan from the heat and add the coconut sugar to taste. You may need more or less coconut sugar depending on the sweetness of the apples.
- Scoop into serving bowls and top with walnuts or pecans, if desired.
Nutrition
Calories: 220kcal | Carbohydrates: 35g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 260mg | Potassium: 193mg | Fiber: 5g | Sugar: 10g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 2mg
