Sweet Sour Cream Bananas makes a quick, tangy, and healthy snack! The sour cream adds tang and brown sugar adds sweetness which is just about the greatest combo ever! It’s a no-cook dessert that’s perfect for when you want something fast but satisfying.

What I love most about it is how you can whip it up in minutes with ingredients you probably already have at home. AND, it’s a great dish that kids can make themselves.

A blue bowl filled with sliced bananas, cream, and a sprinkle of brown sugar, placed on a table with a colorful patterned cloth in the background.

Table of Contents

Sweet Sour Cream Bananas

Here’s the thing: you will get hungry between meals and want to snack at times. But there’s no need to worry or stress. Keep healthy options to reach for in these times. It would be best if you had options that are good, healthy, and take little or no prep time like Monster Munch and frozen yogurt bark.

When I trained for half marathons, I stayed hungry. But even if you’re running a ton, you’ll still gain weight if you overconsume. That’s when I started planning snacks. Even though I titled this blog post ‘Healthy Lunches‘, I ate these recipes for a snack often.

I know you’re probably telling yourself, ‘This is the craziest combination of ingredients I’ve seen. This can’t taste good.’ I thought the same thing until I tried it. I saw this recipe in a pamphlet years ago in college. It was so weird I had to try it. I’m so glad I did.

But, also, if you’re familiar with Grape Salad that’s the same concept here. Grape Salad is made with grapes, sour cream (or Greek yogurt), sugar, and a sprinkle of pecans. So, see, not so strange… 😉

A blue bowl filled with banana slices topped with crushed nuts, placed on a table with a blurred plant in the background.

Ingredients

The full recipe with ingredient amounts and instructions is at the bottom of this post. You can save a tree and the recipe to your personal and private recipe box here on Call Me PMc. This way, you’ll never misplace it.

Fresh Banana. Ripe with a few dark spots but not overly ripe. Use ripe, but not overly soft, bananas for the best flavor. They should be sweet but still hold their shape.
Sour Cream.
Brown sugar, honey, agave syrup, maple syrup, or coconut sugar

Method

So there are two ways you can make Sweet Sour Cream Bananas.

Cold

Slice the banana and place in a bowl.
Add the sour cream and brown sugar.
Stir and serve.

Hot

Add your sliced banana to a medium-hot, non-stick skillet.
Stir for around 30+ seconds or until they are hot.
Add the sour cream and brown sugar.
Stir until hot, about 30 seconds.
Spoon into a bowl and serve.

Sliced bananas topped with cream and brown sugar in a blue bowl, on a floral-patterned cloth.

Sweet Sour Cream Bananas Options

You can make this and serve it hot or cold.

Add chopped pecans, almonds, or any nut to the top.

Substitute Greek yogurt for the sour cream.

Or substitute heavy cream for the sour cream.

Stir in up to 1 tablespoon of vanilla or unflavored protein powder.

Sprinkle a little cinnamon on top, or add a few mini chocolate chips.

Tips for making Sweet Sour Cream Bananas

Blend Just Before Serving: This dish is best served fresh. The longer bananas sit, the more they break down and release moisture, making the dessert watery.
Adjust the Sweetness: If you prefer it sweeter, you can add more brown sugar. You can also drizzle a little honey on top for an extra layer of sweetness.
Chill for a Refreshing Twist: Pop the mixture in the fridge for a few minutes if you want a refreshing, cool dessert.

Sweet Sour Cream Bananas FAQ

Can I use yogurt instead of sour cream?
Yes, you can substitute Greek yogurt for a slightly healthier option. It will still have a creamy texture, but the flavor will be a bit tangier.

How long does this dessert last?
It’s best eaten right away. The bananas might become softer and release liquid over time.

Can I add other toppings?
Definitely! Chopped nuts, a drizzle of honey, or even a bit of granola can add extra texture and flavor to this simple dessert.

Is it suitable for kids?
Yes, it’s a kid-friendly snack or dessert. You can adjust the amount of brown sugar based on how sweet they like it.

A blue bowl filled with banana pudding topped with crushed cookies, placed on a white plate. A spoon is next to the bowl, with a blurred floral background.

Sweet Sour Cream Bananas Conclusion

Sweet Sour Cream Bananas are a quick, easy snack that balances sweetness with a tangy twist. It’s perfect when you need something fast but want more than just a plain banana. With a few simple ingredients, you’ll have a satisfying treat ready to enjoy in minutes!

Sweet Sour Cream Bananas

An unlikely trio, brown sugar, sour cream, and banana slices make a delightfully refreshing snack.

Author: Paula

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Prep Time: 1

Cook Time: 1

Servings: 1 serving

Ingredients

1 medium banana sliced
1 tablespoon brown sugar honey, maple syrup, agave, or coconut sugar
3 tablespoon sour cream

Instructions

Method 1 (cold)

Mix brown sugar, sour cream, and sliced bananas together. Serve immediately.

Method 2 (warm)

Heat a small non-stick skillet to medium heat.
Add banana slices and heat 30 seconds or until they're warm throughout. Add the sour cream and sugar to the skillet and stir until warm. It'll only take about 20 seconds.
Pour the mixture into a bowl and serve.

Nutrition

Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.

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