SHRIMP FOIL PACKS IN OVEN

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Delicious, healthy, and ready in 30 minutes Shrimp Foil Packs in Oven are cooked in foil packets for a fuss-free weeknight meal and easy cleanup!

30 minutes Shrimp Foil Packs

Loaded with flavor, shrimp and vegetables are cooked in yummy seasonings. In less than 30 minutes this foil pack dinner is ready for you to enjoy!

It really is that easy. All you need to do is chop the veggies and season everything. Next, wrap everything in foil and bake! Shrimp cook really quickly, you may want to check the vegetables at 15 minutes. The flavor is outstanding and this meal isn’t loaded with carbs or calories.

SHRIMP FOIL PACKS IN OVEN

I used summer squash, zucchini squash, bell pepper, sweet onion, and green onions. You can add whatever vegetables you like. However, make sure to use vegetables that cook quickly. More quick-cooking vegetable options are asparagus, snow peas, baby boy Choy, broccoli, and cauliflower to name a few.

Furthermore, instead of shrimp, you can substitute with any type of fish like salmon, tilapia, halibut, or scallops.

CAN I MAKE SHRIMP FOIL PACKETS ON THE GRILL?

Absolutely! You can cook these on the grill or a campfire. They’re great for camping! I included instructions to cook these foil packs in the oven and on the grill below for your convenience.

 

 30 minutes Shrimp Foil Packs

Please keep in mind that nutritional information is a rough estimate and can vary based on products used.

I updated this post from an earlier version. I madeย new photos and simplified the recipe instructions.

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I updated this post from an earlier version. I madeย new photos and simplified the recipe instructions.

30 minutes Shrimp Foil Packs

Shrimp Foil Packs in Oven

Delicious, healthy, and ready in 30 minutes, these shrimp are cooked in foil packets for a fuss-free weeknight meal and easy cleanup!
Author: Paula
5 from 23 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings

Ingredients

  • 1 pound shrimp medium, peeled and deveined
  • 2 medium squash sliced
  • 2 medium zucchini sliced
  • ยฝ medium orange bell pepper diced
  • ยผ medium white onion sliced
  • โ…› teaspoon black pepper
  • โ…› teaspoon crushed celery seeds
  • 2 teaspoon Creole seasoning

Instructions

  • Preheat oven to 400ยฐF. You need 4 generous pieces of heavy-duty aluminum foil.
  • In the center of each piece of foil layer squash, zucchini, pepper, onion, and top the vegetables with the shrimp.
  • Sprinkle the seasonings equally over the vegetables and shrimp. Close and seal the foil.
  • Place each foil pack in a casserole dish or cookie sheet (with sides) in case of leaks.

For oven:

  • Bake 15 minutes and check. Cook 5 more minutes if necessary. The shrimp should be curled and opaque and vegetables are tender-crisp. Serve immediately. Serve by itself or over rice or pasta.
  • Remove foil packs from the oven and carefully open.

For grill:

  • Place foil packets onto grill and grill for 15 minutes check and cook 5 more minutes if necessary or until shrimp is opaque and vegetables are cooked to your liking.

Nutrition

Calories: 293kcal | Carbohydrates: 46g | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 897mg | Potassium: 1472mg | Fiber: 8g | Sugar: 9g | Vitamin A: 40744IU | Vitamin C: 104mg | Calcium: 344mg | Iron: 5mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.

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46 Comments

  1. Uhm, that sounds awesome and easy enough for me to make (quite a feat). Thanks for this and happy happy SITS day! You have a great blog here ๐Ÿ™‚

  2. Only 4 years… you are lucky. My kids are 8 and 10 and I'm still waiting for privacy in the bathroom!

    This looks easy, but I'd have to sub out shrimp…only one of the 3 of us eats it and I'm not the “one!”

  3. Happy SITS day! I love the foil pack idea–we always used to do that when we went camping and the kids really enjoyed it. Good way for portion control when you are trying to watch your calories, too!

  4. Love this idea, Paula! Great blog! Congrats on your SITS Day! ๐Ÿ™‚

  5. Happy SITS Day! Thanks for following me via social media. Off to do the same xxoo

  6. This sounds easy, delicious and fast! Thanks for sharing! I haven't been a “new” parent in a while, though would add approach anything that says the dreaded words “Some Assembly Required” with extreme caution or a degree from MIT! Have a fabulous week!

  7. Mmmm! I dont eat shrimp anymore but I love it!

    Have a great SITS Day!

5 from 23 votes (19 ratings without comment)

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