Keto Hamburger Cassereole {super easy!}
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Keto hamburger casserole is a simple, hearty dish combining rich flavors and low-carb ingredients. It’s perfect for a quick dinner that doesn’t compromise on staying within keto guidelines. The combination of beef,
This is one of my most popular recipes on Kendyll’s Favorite Easy Low Carb Roundup.
Equipment
- 10-inch Cast Iron Skillet. I like to use a cast iron skillet or Dutch oven. If you don’t have an oven-safe skillet, you can transfer the meat and
cream cheese mixture to a casserole dish to make the keto hamburger casserole and continue with step 4. - Bowls
- measuring cups and spoons. You can really estimate the measurements with this keto hamburger casserole recipe. It’s pretty forgiving.
- silicone spatula
Ingredients
- ground beef, I used lean
- taco seasoning
- cream cheese
- sour cream
- tomatoes and green chiles, like Rotel
- Mexican cheese
PMc says:
This recipe is great because it’s versatile and reheats beautifully for leftovers. A tip to make it easier: cook the ground beef in advance and store it in the fridge. That way, you can assemble the casserole quickly when ready to bake.
Keto Hamburger Casserole Tips & Substitutes
- Use room-temperature cream cheese to ensure it mixes smoothly with the other ingredients in the keto hamburger casserole. Cold cream cheese can be lumpy and more challenging to incorporate.
- Drain any excess grease from the cooked beef before adding the other ingredients. This helps keep the casserole from becoming greasy. You likely won’t have much grease if you use 90/10 or 85/15 lean beef.
- You can substitute ground turkey or chicken for beef in this keto-friendly dish.
- If you like extra spice, use a hot version of tomatoes and green chilies or add a pinch of cayenne pepper.
- You can use any Mexican seasoning if you don’t have taco seasoning on hand. Try fajita seasoning, smoked paprika, cumin, or any other seasonings you like.
- I like to use Greek yogurt because it has more protein for this keto hamburger casserole, but you can substitute sour cream.
- Use any cheese you like or have on hand.
- Check labels and brands for each ingredient, 1 or 2 extra carbs per serving for each of the ingredients will add to the total carbs in the finished recipe. Some types and brands of cheese have a good many carbs.
Frequently Asked Questions
- Can I make this dish ahead of time? Yes, it’s a great meal prep recipe! Assemble the hamburger casserole and cover it tightly. Store it in the fridge for up to 24 hours before baking. Bake it slightly longer if it’s cold from the refrigerator.
- Can I freeze it? Yes, this dish freezes well. Wrap it tightly in foil or store it in an airtight container before freezing. Thaw it in the fridge overnight and reheat it in the oven.
- What can I serve with it? A simple side salad or steamed vegetables works well to balance out the richness of the casserole.
Keto Hamburger Casserole Final Thoughts
Keto hamburger casserole is a reliable, easy-to-make dish that fits perfectly into a low-carb lifestyle. Its creamy texture, savory beef, and cheesy topping make it a go-to recipe for any weeknight. Whether you’re meal prepping or making it fresh, this keto-friendly casserole is sure to become a regular in your dinner rotation.
Keto Hamburger Cassereole {super easy!}
Ingredients
- 2 pounds 85/15 ground beef I ued lean
- 2 tablespoons taco seasoning
- 8 ounces cream cheese room temperature
- ½ cup sour cream
- 2 cans tomatoes and green chiles Rotel
- 2 cups Mexican cheese shredded
Instructions
- Preheat oven to 350℉
- Heat an oven-safe skillet to medium, add ground beef and taco seasoning, and cook until it's no longer pink. Drain, if necessary.2 pounds 85/15 ground beef, 2 tablespoons taco seasoning
- In a small bowl, mix the cream cheese and sour cream until smooth. Add it to the ground beef and mix until combined.8 ounces cream cheese, ½ cup sour cream
- Top with tomatoes and green chiles. You can drain for a thicker consistency.2 cans tomatoes and green chiles
- Spread 2 cups of shredded cheese on top.2 cups Mexican cheese
- Place skillet in the oven and bake at 350℉ for 20 to 25 minutes
Nutrition
Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.
