Honey Garlic Chicken Rollups
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Honey Garlic Chicken Rollups are a delightful dish that combines tender chicken breast with a flavorful blend of spices, vegetables, and a delicious honey garlic sauce. This recipe offers a perfect balance of savory and sweet flavors, making it a crowd-pleaser for family dinners or special occasions.
For a fun ‘roll up’ themed dinner, try my BACON WRAPPED POTATO WEDGES for an appetizer and Cream Cheese Blitz Roll Ups for dessert.
Honey Garlic Chicken Rollups
The chicken breasts seasoned with sea salt, black pepper, and a hint of chili powder create a savory base for the rollups. As they cook, the spices infuse the chicken with a subtle warmth. The addition of red bell pepper, carrots, and green beans not only adds a delightful crunch and freshness to the dish.
In my opinion, the star of the show is the honey garlic sauce that coats the chicken and vegetables. The combination of honey, garlic, and soy sauce creates a luscious glaze that elevates the overall taste. The blend of sweet, savory, and tangy flavors perfectly complements the tender chicken and crisp vegetables.
Furthermore, the sauce is versatile and pairs perfectly with chicken, pork, seafood, and vegetables. Give it a try in more recipes than these rollups.
Ingredients
The full recipe with ingredient amounts and instructions is at the bottom of this post. You can save a tree and the recipe to your personal and private recipe box here on Call Me PMc. This way, you’ll never misplace it.
Chicken rollups
- Chicken breast, skinless, boneless. Chicken thighs or pork tenderloin can be used.
- Sea salt
- Ground black pepper. I always recommend fresh ground black pepper.
- Chili powder
- Red bell pepper, sliced
- Carrots, cut into strips
- Green beans.
- Olive oil
Honey Garlic Sauce
- Garlic
- Honey
- Soy sauce or Tamari or Coconut Aminos
- Sesame seeds
- Chicken broth
You will need
Honey Garlic Chicken Rollups FAQ
Absolutely! This recipe is versatile, and you can customize it by using your favorite vegetables such as broccoli, zucchini, or mushrooms. Just ensure they’re cut into strips or slices for easy rolling.
Cooking times may vary based on the thickness of the chicken breasts. After searing on the stovetop you can cover and continue to cook through or move to the oven to finish cooking.
Yes, you can prepare the chicken rollups ahead of time and store them covered in the refrigerator. When ready to cook, simply place them in the oven as directed in the recipe.
Absolutely! Feel free to adjust the amount of chili powder used to suit your spice preferences. You can increase or decrease the quantity to achieve your desired level of heat.
Yes, you can easily double or halve the ingredients based on the number of servings you need. Just adjust the quantities accordingly while keeping the ingredient ratios consistent.
Honey Garlic Sauce FAQ
Yes, you can adjust the sweetness by modifying the amount of honey used. For a less sweet version, reduce the quantity of honey, or for a sweeter taste, add a bit more.
You can store the sauce in an airtight container in the refrigerator for up to one week. Ensure proper refrigeration to maintain its freshness.
Honey garlic sauce is incredibly versatile and can be used with various dishes. It complements grilled chicken, stir-fried vegetables, glazed salmon, and even as a dipping sauce for spring rolls or dumplings.
Absolutely! You can double or triple the ingredients to make a larger batch of honey garlic sauce. Just remember to maintain the ingredient ratios for the best flavor.
While soy sauce adds a savory taste to the sauce, it can be high in sodium. Opt for reduced-sodium soy sauce or use it sparingly for a lower-sodium option.
Storage details and more
Store in the refrigerator in an airtight container for up to 5 days.
Allow to cool down and freeze in an airtight container for one month.
Reheat in the microwave until heated through.
Ginger Ground Beef Stir Fry, Honey Sriracha Sesame Chicken, and Honey Garlic Sriracha Skillet Chicken have similar flavors that you’ll enjoy. ONE POT ITALIAN SAUSAGE ORZO is a reader favorite with easy cleanup. And, try Spinach Stuffed Chicken Roll Ups for a different flavor profile.
Honey garlic chicken rollups are a delicious, wholesome, satisfying, and flavorful meal. With its juicy chicken, crisp vegetables, and finger-licking honey garlic sauce, this dish will surely become a family favorite, providing a delightful dining experience with every bite.
Honey Garlic Chicken Rollups
Ingredients
- 3-4 medium (1.10 lb | 500 g) chicken breasts skinless, boneless
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon chili powder
- 1 medium (4.23 oz | 120 g) red bell pepper sliced
- 2 (6.34 oz | 180 g) carrots cut in strips
- 1 handful green beans
- 1 tablespoon olive oil
Honey Garlic Sauce
- 2 tablespoons garlic clove minced
- ¼ cup (2.02 fluid oz | 60 ml) honey
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sesame seeds
- ¼ cup (2.02 fluid oz | 60 ml) chicken broth
Instructions
- Halve each chicken breast.
- Season each side with salt, pepper and chili powder.
- Fill each of them with bell pepper, carrots and green beans.
- Roll up and secure with toothpicks.
- Heat a non-stick skillet on medium high heat. Sear the rolled chicken on each side until nicely browned. It will take about 5-7 minutes. Turn heat to medium and pour honey garlic sauce in it.
- Honey Garlic Sauce: In a small bowl, combine all ingredients.
- Pour in the skillet on chicken and cook for 1-2 minutes. Spoon sauce over chicken.
- If the chicken breasts (or chicken rolls) are thick and/or you like the vegetables more tender, you may want to bake in the oven for 15 to 20 minutes at 375℉.
- Garnish with green onions. Serve plain or over rice.
Nutrition
Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.
I am slightly confused… info at top says cook in oven, then recipe itself says cook on stovetop…looks yummy, but which is the correct way to cook roll-ups…..thanks so much
Apologies, that wasn’t very clear. I updated it. After searing the chicken rolls on the stovetop, I put in the oven to finish cooking and soften the vegetables.