Mixed Berry Smoothie

Mixed Berry Smoothie is a yogurt smoothie that’s packed with good-for-you ingredients and takes just a few minutes to make.

I enjoy the combination of strawberries, blueberries, and raspberries, but you can use all strawberries, etc, if you prefer in your mixed berry smoothie.

This recipe could not be more simple to make. You put all the ingredients in a blender and you have a refreshing mixed berry smoothie!

Mixed Berry Smoothie

The great thing about this yogurt smoothie. You mix it up, freeze it in individual portions, then all you have to do after a run or workout is pop the frozen portion in a blender and mix it with milk. It’s healthy and much cheaper than buying the packages of the smoothie mix.

Berry Smoothie Tips for Success

Do I have to use frozen berries? Yes, frozen berries make it cold and thick for your mixed berry smoothie.

Do I need to add ice? No, that’s why you’re freezing the berries. Ice will make it watery and affect the texture of the mixed berry smoothie.

What types of milk can I use? You can use any milk that you like. Whole, 2%, or Skim dairy milk will work, as will almond, oat, and coconut milk for your smoothie.

Can I make it without yogurt? You can, but it’ll be slightly different. If you omit the yogurt, use less milk and add 1-2 frozen bananas to maintain the consistency of the mixed berry smoothie.

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I updated this post from an earlier version dated September 4, 2013. I made new photos and simplified the recipe instructions for the mixed berry smoothie.

Mixed Berry Smoothie

Easy recipe for mixed berry smoothie is filled with nutrients and easy to make!

Author: Paula

5 from 2 votes

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Prep Time: 5 minutes minutes

Cook Time: 1 minute minute

Servings: 1 serving

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Ingredients

• 1 cup mixed berries frozen
• 1 cup plain Greek yogurt I use unsweetened almond milk
• ¼ cup cottage cheese
• 2 Tablespoons old-fashioned rolled oats
• ½ Tablespoon flax seeds
• 1 Tablespoon agave syrup
• *optional 1 scoop vanilla protein powder
• unsweetened unflavored almond milk if needed to thin

Instructions

• Add all the ingredients to a blender.
• Pulse until smooth.
• Pour into glass and serve.

Nutrition

Calories: 390kcal | Carbohydrates: 54g | Protein: 30g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 242mg | Potassium: 505mg | Fiber: 7g | Sugar: 36g | Vitamin A: 153IU | Vitamin C: 7mg | Calcium: 297mg | Iron: 1mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.

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