GREEN GODDESS CHOPPED SALAD {TikTok Recipe}

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Green Goddess Chopped Salad {TikTok Recipe} has loads of fresh herbs, garlic, and lemon juice in the dressing smothering fresh, crispy, chopped greens. This salad recipe is a tangy, herby, and delicious main or side dish.

Green Goddess Chopped Salad {TikTok Recipe}

GREEN GODDESS CHOPPED SALAD

It’s crazy to me how some recipes take off and go viral on social media. So a version of this recipe went wild on TikTok. I’m not even on TikTok but it crossed over to other social media platforms. It’s understandable why it caught everyone’s attention, all that healthy green is hard to pass over. I absolutely love Green Goddess Salad Dressing. Therefore, I knew I’d love this salad. As well, there’s just something about a chopped salad that I love!

I added quinoa to the salad making it more hearty. Therefore, it can be served as a main meal or side dish.

As well, this salad dressing is yummy served as a dip with vegetable sticks and chips.

Additionally, this recipe is dairy-free and nut-free, perfect for people with allergies or on a restricted diet.

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INGREDIENTS YOU’LL NEED

  • Cabbage
  • Cucumbers
  • Green onions
  • Kale
  • Quinoa
  •  Lemon juice
  • Olive oil
  • Red vinegar
  • Garlic
  • Shallot
  • Basil
  • Parsley
  • Dill
  • Spinach
  • Pumpkin seeds
  • Salt
  • You could also add fresh peas, broccoli, edamame, zucchini, avocado, or microgreens.

Green Goddess Chopped Salad {TikTok Recipe}

HOW DO I STORE GREEN GODDESS CHOPPED SALAD?

You can keep the salad in the fridge in an airtight container for up to 3 days. If you want to add avocados, I recommend adding them just before serving.

SHOP THIS POST

  1. Wood salad server
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  3. Glass salad serving bowl
  4. Iโ€™m obsessed with these salad bowls.
  5. Salad dressing shake maker keeper
  6. Love my Salad dressing to go bottles!

Chopped Salad collage

Youโ€™ll enjoy these salads too!

  1. Favorite Fruit Salad
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  3. Pina Colada Ambrosia Salad
  4. Fruit Salad Basket
  5. Grape Salad
  6. Avocado Edamame Salad
  7. Best Broccoli Salad

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible

  Chopped Salad

Green Goddess Chopped Salad

GREEN GODDESS CHOPPED SALAD {TikTok Recipe}

Green Goddess Chopped Salad {TikTok Recipe} has loads of fresh herbs, garlic, and lemon juice in the dressing smothering fresh, crispy, chopped greens.
Author: Paula
5 from 7 votes
Print Rate
Save To Your Recipe Box
Prep Time: 30 minutes
Cook Time: 1 minute
Servings: 8 servings

Ingredients

Salad

  • 1 small cabbage diced
  • 3 small cucumbers diced
  • 4 medium green onions sliced
  • 3 cups kale finely chopped
  • 2 cups quinoa cooked

Dressing

  • ยผ cup fresh lemon juice
  • ยผ cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic clove
  • 1 small shallot
  • ยฝ cup basil
  • ยฝ cup fresh parsley
  • ยฝ cup fresh dill
  • 1 cup spinach
  • โ…“ cup pumpkin seeds optional
  • 1 teaspoon salt

Instructions

  • Wash your vegetables and chop them finely. Add everything to a large salad bowl.
  • In the blender add the dressing ingredients. Blend until smooth.
  • ย Pour the dressing over the salad and mix well to combine everything
  • You can serve it immediately, or, if you wait for 1 hour, the flavor will have developed, and it will be even more flavorful.

Nutrition

Calories: 281kcal | Carbohydrates: 38g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 333mg | Potassium: 692mg | Fiber: 7g | Sugar: 5g | Vitamin A: 3695IU | Vitamin C: 72mg | Calcium: 156mg | Iron: 4mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and changes you make to the recipe. If these numbers are important to you, I recommend calculating them yourself.

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5 Comments

  1. 5 stars
    I’ve seen this salad on TikTok and wanted to try it so I was happy to find your version. This was delicious! I love the addition of pumpkin seeds.

5 from 7 votes (3 ratings without comment)

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